T O T A L L Y R A W S O M E

LIVE WHOLE LIVE LONG LIVE WELL

TOTALLY RAWSOME is designed to passionately teach a pure living and raw food lifestyle, maximizing health, and witnessing it to the world.

CLASS SCHEDULE 2017-2018

WHY RAW? FREE INTRO INTO THE TOTALLY RAWSOME LIFESTYLE

2017

Saturday December 16, 1-2:30PM

2018

Saturday January 13, 10:30-12

Saturday February 10, 10:30-12

Saturday March 10, 10:30-12

Saturday April 14, 10:30-12

Saturday May 12, 10:30-12

Saturday June 9, 10:30-12

Saturday July 14, 10:30-12

Saturday August 11, 10:30-12

Saturday September 8, 10:30-12

Saturday October 13, 10:30-12

Saturday November 10, 10:30-12

Saturday December 8, 10:30-12

COST-FREE

YOU MUST RESERVE YOUR SPOT

LIMITED SEATING

Details under events section below.

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JUMPSTART INTO RAW ONE DAY CLASS                       COST  $199

2017

Monday December 11, 10am-2pm

Monday December 18, 10am-2pm

2018

Monday January 8, 10am-2pm

Monday January 15, 10am-2pm

Monday February 12, 10am-2pm

Monday February 19, 10am-2pm

Monday March 12, 10am-2pm

Monday March 19, 10am-2pm

Monday April 9, 10am-2pm

Monday April 16, 10am-2pm

Monday May 14, 10am-2pm

Monday May 21, 10am-2pm

Monday June 11, 10am-2pm

Monday June 18, 10am-2pm

Monday July 9, 10am-2pm

Monday July 16, 10am-2pm

Monday August 13, 10am-2pm

Monday August 20, 10am-2pm

Monday September 10, 10am-2pm

Monday September 17, 10am-2pm

Monday October 8, 10am-2pm

Monday October 15, 10am-2pm

Monday November 5, 10am-2pm

Monday November 12, 10am-2pm

Monday December 10, 10am-2pm

Monday December 17, 10am-2pm

YOU MUST RESERVE YOUR SPOT FOR THIS CLASS, LIMITED SPACE

COST $199 Details in events section below

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JUMPSTART INTO RAW 3 DAY PROGRAM_____COST $499

2017

Monday-Wednesday-Friday

December 11th-13th-15th

2018

Monday-Wednesday-Friday

January 8th-10th-12th

January 15th-17th-19th

February 12th-14th-16th

February 19th-21st-23rd

March 12th-14th-16th

March 19th-21st-23rd

April 9th-11th-13th

April 20th-22nd-24th

May 14th-16th-18th

May 21st-23rd-25th

June 11th-13th-15th

June 18th-20th-22nd

July 9th-11th-13th

July 16th-18th-20th

August 13th-15th-17th

August 20th-22nd-24th

September 10th-12th-14th

September 17th-19th-21st

October 8th-10th-12th

October 15th-17th-19th

November 5th-7th-9th

November 12th-14th-16th

December 10th-12th-14th

December 17th-19th-21st

YOU MUST RESERVE YOUR SPOT. SPACE IS LIMITED.  COST $499

Details in events section below.

(You do not have to do all 3 days in the same week)

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21 DAY KINGDOM HEALTH CHALLENGE_____$699 PER WEEK

2018

January 8-28

April 9-29

August 6-26

YOU MUST RESERVE YOUR SPOT. SPACE IS LIMITED  COST $699 per week (details in events below)

 

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ENJOY YOUR HEALTH, ONE BITE AT A TIME!




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Members

Blog Posts

My first experience last weekend!

Posted by Rena Stevens on April 12, 2013 at 9:42pm

Pineapple Orange Banana Green Smoothie

Posted by Rene Oswald on January 4, 2009 at 8:30am

BIBLE TRUTHS ON LIVING FOODS

Posted by totallyrawsome admin on May 17, 2008 at 1:00pm

What are Organic Living and Raw Foods?

Posted by totallyrawsome admin on April 26, 2008 at 5:00pm — 1 Comment

WHERE DID LIVING FOOD COME FROM?

POSTED BY CHRISTINA

Although people from many backgrounds do eat a living food diet because of its amazing results, some still do not realize that it was the exact food originally designed for Mankind. This diet was the first diet given by God in Genesis 1:29, which says, "I have given you every herb(vegetables) that yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on the earth, IN WHICH THERE IS LIFE, I have given every green herb for food; and it was so."

FOODS TO AVOID

WHAT MOST PEOPLE DO NOT REALIZE IS THAT ALMOST EVERY PHYSICAL AILMENT HAS A DIET RELATED CAUSE. BECAUSE OUR PHYSICAL BODY WAS INTELLIGENTLY DESIGNED TO BE NOURISHED WITH LIVING AND RAW FOOD, IT IS IMPERATIVE THAT THE FOOD THAT GOES INTO THE BODY BE LIVING AND RAW IN ORDER TO OBTAIN THE GREATEST HEALTH POSSIBLE, AVOIDING MOST SICKNESS AND DISEASE THAT PEOPLE EXPERIENCE TODAY.

Beverages: Alcohol, caffeinated and carbonated drinks, all artificial and sugar containing drinks, sport drinks, all juices containing preservatives, refined salt, sugar, and artificial sweeteners. (Refined sugars suppressed the immune system and prevents its ability to protect us from bad germs, viruses, and bad bacteria.)

Dairy: All milk, cheese, eggs, ice cream, whipped toppings, and non-dairy creamers. (Cow milk and cheese are the most dangerous foods we can eat, very mucuous forming, perfect for disease to grow.) [Read Dr. T. Colin Campbell's book "The China Study" for details]

Soy: Milk and other Soy products. Most soy should be avoided. Soy is high in estrogen. (The estrogen in soy formulas has been known to cause baby girls to develop breast buds as young as 2 years of age, and the age of puberty, which should be after age 15, is now as early as 8 to 10 years young. The growth hormones in animal flesh and dairy are also a contributing factor. This estrogen can be a contributing factor in all female cancers, and the high protein content of soy can actually feed cancer.

Fruit: Canned, processed sweetened fruit, along with non-organic and sulfured dried fruits.
Non-organic produce contains synthetic hormones and rocket fuel disguised in crop sprays.

Grains: Refined, bleached flour products, most cold breakfast cereals, and white rice. (Refined grains are devoid of fiber and is one of the leading causes of constipation.)

Meats: Beef, pork, fish, chicken, turkey, hamburgers, hot dogs, bacon, sausage, bologna, etc. (ALL cooked animal source foods are harmful to the body and are the cause of about 90% of all physical ailments of the human body. Eliminating animal source foods can practically eliminate any fear of ever experiencing a heart attack, stroke, cardiovascular problem, cancer, diabetes, osteoperosis, heartburn, gout, acid stomach, and on and on. Animal flesh is also void of fiber, and vital vitamins and minerals.)

Nuts and seeds: All roasted and processed salted seeds and nuts.

Oils: All lard, margarine, shortenings, and anything containing hydrogenated oils and trans fats.

Seasonings: Refined table salt and seasonings containing it. Refined table salt is almost pure sodium and chloride, a synthetically chemical, and is a leading cause of high blood pressure. (Celtic or natural, unrefined and unheated sea salt is a great choice.)

Soups: All canned, packaged, or creamed soups containing processed salt or dairy products.

Sweets: All desserts containing processed sugar, white or brown sugar, syrups, chocolate, artificial flavors and sweeteners. (Brown sugar is simply processed, bleached, white sugar with molasses added for color)
These sweets include most candy, gum, cookies, donuts, cakes, pies, chocolates, etc.
Acceptable sweets are those made with raw agave, raw honey, pure raw maple syrup, dates, raisins, or other natural sweeteners.

Vegetables: All canned, fried, and non-organic.
(Non-organic vegetables have been sprayed with chemicals that contain synthetic hormones and rocket fuel.)

Drugs: Though these are not considered foods, most are addictive, very destructive in the human body: alcohol, nicotine, marijuana, caffeine, cocaine, cigarettes, etc., along with OTC and prescription drugs. (As with all recommendations, do not abruptly discontinue drugs without permission from a healthcare professional.)
THESE STATEMENTS WERE TAKEN FROM THE HALLELUJAH ACRES DIET.
 

TOTALLY RAWSOME HEALTHY LIFESTYLE CENTER

             HEALTHY LIFESTYLE CENTER FOR THE SPIRIT SOUL & BODY

          4240 Hwy 22 Ste. 5, Mandeville, La 70471    (985) 327-RAW2 (7292)

          www.totallyrawsome.com / FB totallyrawsome / IG totallyrawsomelife

                     STORE HOURS: MONDAY-SATURDAY 10am - 6pm

GIFT CARDS NOW AVAILABLE!

TOTALLY RAWSOME GIFTCARDS CAN BE USED TOWARD ANY PURCHASE IN OUR STORE, INCLUDING CLASSES!  GIVE THE GIFT OF A HEALTHY LIFESTYLE TODAY!  $20 MINIMUM CARD PURCHASE REQUIRED.

TOTALLY RAWSOME WEEKLY MEAL DEAL / 3 DAY CLEANSE

TOTALLY RAWSOME WEEKLY MEAL DEALS / JUICE CLEANSE

CHOOSE FROM *3* PACKAGES BELOW

SEND YOUR ORDER TO totallyrawsomeawesome@aol.com

OR call us by Tuesday, December 19 by 6pm   (985)327-RAW2 (7292)

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Pickup FRIDAY December 22(3-5pm) or local DELIVERY after 6pm ($9 to Mandeville, Covington, Madisonville, Abita Springs)

South shore Delivery NOW AVAILABLE ON SATURDAYS

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PACKAGE #1 (5 entrees, 1 salad, 4 sides/snax, 3 desserts)

WEEKLY MEAL DEAL $150.00 plus tax (13 options of your choosing)

ENTREES (choose any 5):

Meaty Enchilada

Veggie Enchiliada w/sauce

Spinach Calzone

Vegan Tacos(2)

Yamburger w/ Seedcream

Chili Patty Sandwich

Almost Crab Patty Sandwich

Creamy Collard Wraps

 

SALADS (choose 1):

Tacolicious Salad

Cashew Cream Broccoli

Thai Coleslaw

Big Broccoli Sprout Salad

or

Garden Salad or Sprout Salad with your choice of dressing

(Christina's Creamy Pine Nut, Creamy Balsamic, Better Than Ranch, or Gingerette)

SIDES / SNAX (choose any 4):

Chili In the Raw

Cheezy Hemp Balls

Cucumber Tabouli

Sunflower Cream & Onion

Dippin Chips

French Onion Flatbread(2 pcs.)

Spicy Onion Bread

 

DESSERTS (choose any 3):

Blueberry Cheezecake (counts as 2)

Banana Pancake

Cinnamon Raisin Cookies

Chocolate Chip Cookies

Applelicious Cookies

Christina’s Prawlines

Macaroonies (counts as 2)

 

PACKAGE#2 (desserts only- sugar free, no processed sugar, no artificial sugar)

$19.99 (choose 2-3 selections from above)

PACKAGE #3

TOTALLY RAWSOME PACKAGE #3

3 DAY JUICE CLEANSE...give your body a break from digesting & jumpstart the body's self healing process by consuming your choice of liquids for 3 days)

choose 18 juices & milks below $159

Gremonade (kale, apple, lemon)...our most popular juice

Gremonade with ginger (kale, apple, lemon, ginger)

Beetlejuice (carrot, apple, strawberry, beet, celery, cilantro, lemon, ginger)

Calcium Rich Juice (carrot, collard, apple, red bell pepper, cilantro, ginger)

Ckapple (carrot, apple, kale, lemon)

Super Beta Carotene Juice (carrot, apple, bok choy, kale, ginger)

Carrot, apple, ginger juice

Vanilla Almond Milk 

Chocolate Cashew Milk (pure water, cashews, hempseed, mulberries, 

                                         coconut nectar, dates, cacao powder, vanilla bean 

                                         powder, pink Himalayan mineral salt)

Super Green Smoothie (kale, spinach, parsley, cucumber, pear, sometimes orange, 

                                  banana, hempseeds, chia, honey, cinnamon, pink Himalayan 

                                  salt)

Fat Burner Smoothie (grapefruit, cucumber, cilantro, banana, lime)

SEND YOUR ORDER TO totallyrawsomeawesome@aol.com (leave name, telephone, email address & order please)

OR call us by Tuesday, December 19 by 6pm 985-327-RAW2 (7292)

Pickup December 22 (3-5pm)

**************************************************************************************************

DELIVERY AVAILABLE FRIDAY DECEMBER 22, AFTER 6 PM ($9 LOCAL ONLY,  Mandeville, Covington, Madisonville, AbitaSprings       **********************************************************************************************

SOUTH SHORE DELIVERY NOW AVAILABLE ON SATURDAYS

TOTALLY RAWSOME STORE

4240 Hwy Ste.5, Mandeville, La 70471

Thanks bunches!

Have a Totally Rawsome Day

INGREDIENT UPDATES

100% ORGANIC 100% RAW 100% SUGAR FREE 100% GLUTEN FREE & VEGAN

With the exception of honey in some recipes.

PREPARED FOODS LIST FOR CLASS & INGREDIENT LISTS ONLY

USE THIS LIST ONLY FOR CLASS/LESSONS AND INGREDIENT LISTS.

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Every ingredient in every recipe is organic...organic standards are the only ones that produce a solid foundation of sustainable health. Organic means that each ingredient was grown using a growing method void of harmful chemicals that destroy life from the ground up, and have vital nutrients that come from the rich organic soil. These nutrients produce the highest level of health possible.
Every ingredient is living or raw. Living and raw ingredients provide the highest level of available nourishment in each ingredient. Science has already proven that up to 95% of nutrients are lost or destroyed with exposure to heat starting above 118 degrees. Living and raw ingredients meet the high nutrient demands of your physical body, saving your health, your life, your time, and especially your money!
Every recipe is packaged in eco-friendly or biodegradable packaging. This packaging guarantees that harmful chemicals, as used in plastics, will not leech into your food.
MOST recipes using nuts and seeds are prepared using extra measures to multiply nutrient levels. Nuts and seeds used in almost every recipe are soaked and/or sprouted, which releases the life factor that multiplies nutrition and absorption.

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SALAD DRESSINGS              SALAD DRESSINGS              SALAD DRESSINGS

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BETTER THAN RANCH SALAD DRESSING
...great ranch alternative in the raw version.
ingredients: pure water, organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic raw pine nuts, organic raw sunflower seeds, organic raw garlic, organic raw date, pink Himalayan mineral salt

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BBQ BETTER THAN RANCH SALAD DRESSING

...my Better Than Ranch Dressing with a touch of BBQ flavor

ingredients: pure water, organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic raw pine nuts, organic raw sunflower seeds, organic tomato, organic onion, organic sundried tomato, organic raw garlic, organic raw date, pink Himalayan mineral salt, organic raw coconut aminos, organic raw agave nectar, organic fresh Basil leaf, organic air dried pepper flakes

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CREAMY ITALIANO SALAD DRESSING

...a healthy italian dressing with healthy ingredients

ingredients: organic raw first cold pressed olive oil, pure filtered water, organic raw white wine vinegar, organic raw pine nuts, organic fresh lemon juice, organic raw agave nectar, organic dried basil, organic dried thyme, organic raw garlic powder, pink Himalayan mineral salt

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CREAMY BALSAMIC VINEGAR SALAD DRESSING

...healthy version of balsamic vinegar dressing

ingredients: pure water, organic extra virgin first cold pressed olive oil, organic raw aged balsamic vinegar, organic sundried dates, organic onion, organic garlic, organic air dried all purpose seasoning, pink Himalayan mineral salt

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 JUICES/SMOOTHIES/MILKS                         JUICES/SMOOTHIES/MILKS  

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SWEET ALMOND MILK
...freshly made almond milk ready to drink, use in cereal, or milk for "milk & cookies"(comes in mason jar, stays good for 4 days in frig.)
ingredients: organic raw unpasteurized sicilian almonds, organic raw agave nectar, organic sundried vanilla bean powder, pink Himalayan mineral salt

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VANILLA ALMOND MILK

...freshly made to order and ready to drink or use with a rawfood cereal

(comes in mason jar, stays good for 4 days in frig.)

ingredients: organic raw unpasteurized sicilian almonds, organic raw honey, organic sundried vanilla bean powder, pink Himalayan mineral salt

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CHOCOLATE CASHEW MILK

(comes in mason jar, stays good for 7 days in frig)

ingredients: organic raw unsteamed cashews, organic raw hempseeds, organic sundried mulberries, organic raw cacao powder, organic raw agave, organic sundried dates, organic sundried vanilla bean powder, pink Himalayan mineral salt

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SUPER GREEN SMOOTHIES

...oh, so healthy and delicious, get your greens and love them too!

(comes in mason jars, stays good for 3 days in frig.)

ingredients: organic fresh lacinato kale, pure water, organic fresh fruit, organic fresh cucumber, organic fresh spinach leaves, organic raw hempseeds, organic raw unsteamed cashews, organic raw honey, pink Himalayan mineral salt

These smoothies will be stored in glass mason jars to make it last for the week.

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DESSERTS                            DESSERTS                                    DESSERTS

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STRAWBERRIES AND CREAM

...rawlicious sweet almond milk with fresh sliced strawberries makes a creamy treat

ingredients: organic fresh strawberries, organic raw unpasteurized almonds, organic raw agave, organic sundried vanilla bean powder, pink Himalayan mineral salt

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ORANGE CREAM ALMOND BUTTER COOKIES

...a chewy super treat anytime, without the guilt with almonds in every bite

ingredients: organic raw unpasteurized almonds, organic raw unsteamed cashews, organic raw pine nuts, organic raw almond butter, organic fresh orange juice, organic raw agave nectar, organic sundried dates, organic raw shredded coconut, organic raw coconut butter, organic sundried vanilla bean powder, pink Himalayan mineral salt

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PRAWLINE COCONUT BALLS

...prawline pecans rolled in coconut that was colored with juice from freshly juiced beets, then dehydrated to perfection...did I mention RAWLiciously fun!

ingredients: organic raw pecans,organic raw shredded coconut, organic raw dates, organic raw agave nectar, organic raw coconut butter, organic raw fresh beet juice for pink balls OR carrot juice for yellow balls, pink Himalayan mineral salt, organic raw vanilla bean powder

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CHRISTINA'S PRAWLINES

...a chewy crunchy pecan caramelly treat for anytime 

ingredients: organic raw pecans, organic raw dates, organic raw agave nectar, organic raw coconut butter, organic raw vanilla bean powder, pink Himalayan mineral salt

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CASHEW CREAM CHEESECAKE (strawberry or caramel)

...the healthiest version of cheesecake on the planet
ingredients: organic raw unsteamed cashews, organic raw pecans, organic raw coconut butter, organic fresh raw almond milk, organic raw agave nectar, organic fresh lemon juice, organic raw honey, organic raw cinnamon powder, pink Himilayan mineral salt (toppings-organic strawberries and organic raw agave nectar) or (caramel-organic sundried dates, organic raw agave nectar)
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CHOCOLATE CHIP CHEESECAKE
...a rich and creamy combo flavor, one layer of chocolate and one layer of vanilla
ingredients: organic raw unsteamed cashews, organic raw pecans, organic raw coconut butter, organic raw cacao nibs, organic raw fresh almond milk, organic raw agave nectar, organic raw cacao powder, organic fresh lemon juice, organic raw honey, organic raw cinnamon powder, pink Himalayan mineral salt

PECAN PIE EXTREME

...for pecan lovers, a creamy pecan delight

ingredients: (crust-organic raw pecans, organic raw agave nectar), (filling-organic raw pecans, organic sundried raisins, pure water, organic raw coconut butter, organic raw vanilla powder, pink Himalayan mineral salt)

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CASHEW FUDGE BALLS

...chewy chocolate fudgey balls in individual mini cupcake papers
ingredients: organic raw unsteamed cashews, organic raw cacao powder, organic raw agave nectar, organic raw coconut oil, organic raw vanilla bean powder, pink Himalayan mineral salt

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RAWZINETTE BALLS or Clusters (depends on weather)
...better than raisinettes, for better health too, in individual mini cupcake papers 
ingredients: organic raw coconut butter, organic raw cacao powder, organic raw almond butter, organic raw honey, organic raw agave nectar, organic raw vanilla bean powder, organic sundried raisins, pink Himalayan mineral salt

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CHOCOLATE PECAN LOGS
...fudgey chocolate with pecan pieces for that nutty crunch
ingredients: organic raw coconut butter, organic raw cacao powder, organic raw almond butter, organic raw honey, organic raw agave nectar, organic raw vanilla bean powder, organic raw pecans, pink Himalayan mineral salt

FUDGEY RAISIN SQUARES

...fudgey chewy squares with abundant flavor in individual mini cupcake papers

ingredients: organic sundried raisins, organic raw coconut butter, organic raw cacao powder, organic raw almond butter, organic raw agave, organic raw honey, pink Himalayan mineral salt

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OATMEAL CRUNCH COOKIES

great for snack anytime, breakfast bar, or broken in fresh almond milk for cereal

ingredients: organic raw cold rolled oats, organic raw macadamia nuts, organic raw unsteamed cashews, organic sundried mulberries, organic raw cacao nibs, organic raw agave nectar, organic raw vanilla bean powder, pink Himalayan mineral salt

CINNAMON RAISIN COOKIES

....mini cookies with big taste
ingredients: organic raw cold rolled oats, organic raw macadamia nuts, organic raw unsteamed cashews, organic sundried raisins, organic raw cinnamon, organic raw agave nectar, organic raw vanilla bean powder, pink Himalayan mineral salt

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CHOCOLATE CREAMROLLS

...chocolate rolls filled with caramel and pecans

ingredients: organic raw agave, organic raw coconut butter, organic raw cacao powder, organic sundried dates, organic raw almond butter, organic raw honey,

pink Himalayan mineral salt

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RAISIN TRUFFLES
...great for quick pick me up snack, party food, and for travel to pop in your mouth
ingredients: organic sundried raisins, organic raw walnuts, organic raw shredded coconut, organic raw cacao powder

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CACAO COCONUT SQUARES
...thick and chewy squares with a coconut crunchy outer layer
ingredients: organic raw walnuts or pecans, organic sundried raisins, organic raw dates, organic fresh raw lemon juice, organic raw shredded coconut, organic raw cacao powder, pink Himalayan mineral salt
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APPLELICIOUS COOKIES

chewy cookies, great healthy breakfast, anytime snack, or party food
ingredients: organic raw apples, organic raw unpasteurized Sicilian almonds, organic sundried raisins, organic raw coconut nectar, organic raw cinnamon, pink Himalayan mineral salt

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APPLE COCONUT COOKIES
ingredients: organic raw apples, organic raw pasteurized almonds, organic raw shredded coconut, organic raw agave nectar, organic raw cinnamon, pink Himalayan mineral salt

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STRAWBERRY DATE NUT DELIGHT

...thick loaf pie topped with fresh strawberries
ingredients: organic raw walnuts or pecans, organic sundried raisins, organic raw dates, organic fresh raw lemon juice, organic raw strawberries, organic raw agave nectar, pink Himalayan mineral salt

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APPLESAUCE PIE

...don't let the name fool you, this is delicious and beautiful, stores well...a thick applesauce with an almond and date crust...a perfect breakfast treat
ingredients: (crust-organic unpasteurized raw almonds, organic sundried dates, pink Himalayan mineral salt), (filling-organic apples, organic sundried dates, organic sundried raisins, organic raw golden flaxseeds), (toppings-organic raw pecans)

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CREAMY MACAROONIES

...macaroonies pressed down and filled with a chocolate creamy center 
href="http://api.ning.com/files/36o028kiHcToMZkyGKD6ZHS6py1l6vovCjV5s7qeWeHb0VrzxSqDSB0tZNTHKb56-TlxjPipkZCDGciFYx-VLCyyiPH4IpvW/photo7.JPG" target="_self">DOUBLE CHOCOLATE MACAROONIES
...chocolate macaroonies pressed down and filled with a chocolate creamy center

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CREAMY CHOCOLATE PUDDING
...a creamy chocolate healthful delight with pecan crumble topping
ingredients: pure water, organic avocado, organic sundried dates, organic raw unsteamed cashews, organic raw agave nectar, organic raw cacao powder, organic raw almond butter, organic sundried vanilla bean powder, pink Himalayan mineral salt

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CHOCOLATE MOUSSE DIVINE

...a creamy thick chocolate pudding delight with pecan crumble topping
ingredients: organic raw unpasterized almond milk, organic raw avocado, organic raw cacao powder, organic raw dates, organic raw almond butter, organic raw agave nectar, organic raw pecans, organic raw cinnamon, organic raw vanilla bean powder, pink Himalayan mineral salt
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LEMON CREAM PIE
...a thick loaf pie with creamy lemon pudding top
ingredients: organic raw walnuts, organic sundried raisins, organic raw avocado, organic raw dates, organic fresh raw lemon juice, pink Himalayan mineral salt

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ORANGE MACADAMIA NUT PIE
ingredients: organic raw macadamia nuts, organic raw pecans, organic fresh orange, organic sundried dates, organic raw agave nectar, organic raw honey, organic sundried vanilla bean powder,pink Himalayan mineral salt

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CHERRY FUDGE DECADENT PIE 

...a three layer one of a kind dessert, no other way to explain, RAWLicious!

a thick cherry loaf base, a mousse-like layer, and a creamy orange icing

ingredients: organic raw walnuts, organic sundried raisins, organic sundried cherries, organic raw unsteamed cashews, organic fresh orange juice, organic raw unpasteurized almonds, organic raw cacao powder, pure water, organic fresh avocado, organic raw coconut butter, organic raw agave nectar, organic raw dates, organic raw honey, pink Himalayan mineral salt

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ORANGE CREAM POUND CAKE

...this cream reminds me of orange cinnamon rolls

ingredients: organic raw dates, organic raw unpasteurized almonds, organic raw walnuts, organic raw unsteamed cashews, organic fresh orange juice, organic raw coconut butter, organic raw agave nectar, organic raw flaxseeds, organic raw vanilla bean powder, pink Himalayan mineral salt

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SIDES & SNAX                   SIDES & SNAX                    SIDES & SNAX
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CREAMY TOMATO BASIL SOUP

...a creamy highly flavored soup with all healthy ingredients

ingredients: organic raw macadamia nuts, organic tomatoes, pure water, organic celery, prganic first cold pressed extra virgin olive oil, organic fresh Basil leaves organic garlic, organic raw coconut aminos, organic air dried rosemary, pink Himalayan mineral salt

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CHILI CRISPIES

...chili flavored mini poritons dehydrated into crispy treats

ingredients: organic tomatoes organic sundried tomatoes, organic sunflower seeds, organic sundried raisins, organic air dried chili powder, organic garlic, pink Himalayan mineral salt

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GARLIC HERB MARINATED VEGGIES

...marinated veggie mix, healthy without heating

ingredients: organic zucchini, organic tomato, organic carrots, organic first cold pressed extra virgin olive oil, organic garlic, organic raw Italian seasoning, pink Himalayan mineral salt

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CUCUMBER TABOULI

...cucumbers with bunches of herb flavor

ingredients: organic parlsey, organic cucumbers, organic tomatoes, organic cilantro, organic first cold pressed extra virgin olive oil,  organic fresh lemon juice, organic garlic, pink Himalayan mineral salt, organic raw cayenne, organic raw pepper flakes

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FRESH VEGGIE ROLLUPS
...thin cucumber/zucchini slices, layered with a lightly spiced nutpaste, veggie stix and soft lettuce, then rolled up in big bite size portion
ingredients: organic cucumbers, organic zucchini, organic tomato, organic raw macadamia nuts, raw unsteamed cashews, organic carrots, organic lettuce mix, organic celery, pure water, organic fresh lemon juice, pink Himalayan mineral salt, organic air dried pepper flakes
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ALIVE SPINACH PESTO SALAD
...a salad with lots of flavor to tantalize the tastebuds, fresh and alive
ingredients: organic fresh spinach, organic raw pine nuts, organic fresh parsley, organic first cold pressed extra virgin olive oil, organic raw coconut aminos, organic fresh carrot, organic fresh garlic, pink Himalayan mineral salt
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CHEEZ STIX with MARINARA

...a healthy version of the popular recipe
ingredients: organic raw sunflower seeds, organic raw tomatoes, organic raw apple cider vinegar, organic raw coconut aminos, organic raw agave nectar, organic raw onion, organic raw garlic, organic sundried tomatoes, organic raw chili powder, organic fresh raw lemon juice, pink Himalayan mineral salt
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SUNDRIED TOMATO MINI MUFFINS

...bready textured mini muffins with big sundried tomato flavor

ingredients: organic sprouted buckwheat groats, organic zucchini, organic carrots, organic raw pecans, organic fresh orange juice, organic coconut aminos, organic sundried tomatoes, organic garlic, organic air dried onion powder, pink Himalayan mineral salt

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ZUCCHI ROLLS

...tasty stuffed zucchini rolled up and dehydrated to a chewy dense flavored delight
ingredients: organic raw zucchini, organic raw sunflower seeds, organic fresh lemon juice, organic raw red/orange bell pepper, organic raw yellow onion, organic raw tahini, organic raw coconut aminos, organic raw parsley flakes, organic raw garlic, organic raw dried cayenne, pink Himalayan mineral salt

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CHEDDAR BROCCOLI
...a cheesy broccoli casserole
ingredients: organic raw broccoli, organic raw pine nuts, organic raw macadamia nuts, organic raw sunflower seeds, organic raw red/orange bell pepper, organic fresh raw lemon juice, organic raw garlic, organic raw coconut aminos, pink Himalayan mineral salt

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CASHEW HUMMUS
...a truly rawlicious way to have your hummus; use a spread, dip, or dressing
ingredients: organic raw unsteamed cashews, organic fresh raw lemon juice, organic raw garlic, organic raw tahini, pink Himalayan mineral salt, pure water

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EZ HUMMUS

...a popular recipe used as spread or dip
ingredients: organic raw sprouted garbanzo beans, organic raw tahini, organic fresh raw lemon juice, organic raw garlic, organic raw parsley flakes, organic raw cumin powder, organic raw cayenne pepper, pink Himalayan mineral salt
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RED PEPPER HUMMUS

...a red bell pepper flavored hummus made with supercharged sprouted chickpeas (sprouts are 1,000's of times more nutrition)

ingredients: organic raw sprouted garbanzo beans, organic raw tahini, organic fresh red bell pepper, organic fresh raw lemon juice, organic raw garlic, organic raw parsley flakes, organic raw cumin powder, organic raw cayenne pepper, pink Himalayan mineral salt

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SUNDRIED TOMATO HUMMUS
ingredients: organic raw sprouted garbanzo beans, organic sundried tomatoes, organic raw tahini, organic fresh raw lemon juice, organic raw garlic, organic raw parsley flakes, organic raw cumin powder, organic raw cayenne, pink Himalayan mineral salt

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WALNUT PUMPKIN PATE'

...great tasting pate to eat with raw crackers, flatbreads, or top of lettuce.

ingredients: organic raw pumpkin seeds, organic raw walnuts, organic yam, organic carrots, organic onion, organic fresh lemon juice, organic garlic, pink Himalayan mineral salt

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CHICKPEA PATE'

...hummus without tahini...fluffy delight

ingredients: organic dried garbanzo beans (chickpeas), organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic garlic, organic raw cumin, organic raw air dried parsley flakes, pink Himalayan mineral salt, organic raw air dried pepper flakes

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DOUBLE LAYERED CHICKPEA  DIP

...two different recipes layered into one great dip.

ingredients: (chickpea layer:organic dried garbanzo beans (chickpeas), organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic garlic, organic raw cumin, organic raw air dried parsley flakes, pink Himalayan mineral salt, organic raw air dried pepper flakes), (marinated veggie layer:ingredients: organic zucchini, organic tomato, organic carrots, organic first cold pressed extra virgin olive oil, organic garlic, organic raw Italian seasoning, pink Himalayan mineral salt)

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NO BEAN HUMMUS
...the popular recipe made without garbanzo beans
ingredients: organic raw zucchini, organic raw tahini, organic raw lemon juice, organic raw avocado, organic raw garlic, organic raw cumin powder, organic raw chili powder, pink Himalayan mineral salt
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HUMMUS STUFFED TOMATOES

ingredients: organic raw sprouted garbanzo beans, organic raw tomatoes, organic raw tahini, organic fresh raw lemon juice, organic raw cumin powder, organic raw parsley flakes, organic raw garlic, pink Himalayan mineral salt, organic raw cayenne</ *********************************************************************************************

HEMP PEPPER DIP

...a fantastic flavor for dip or soup, add your favorite veggies and eat with a spoon, yum!

ingredients: organic fresh red bell pepper, organic raw hempseeds, organic fresh avocado, pure water, organic fresh lemon juice, organic fresh garlic, organic air dried chili powder, pink Himalayan mineral salt, organic air dried pepper flakes, organic air dried turmeric

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SUNFLOWER PEPPER DIP

...a perfect dip for any raw chip

ingredients: organic raw sunflower seeds, organic fresh lemon juice, organic raw red/orange bell pepper, organic raw yellow onion, organic raw tahini, organic raw coconut aminos, organic raw parsley flakes, organic raw garlic, organic raw dried cayenne, pink Himalayan mineral salt

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SUNFLOWER CREAM & ONION DIP
...a healthy alternative to the popular sour cream and onion
ingredients: organic raw sunflower seeds, organic fresh raw lemon juice, organic first cold pressed extra virgin olive oil, organic raw date, organic garlic, pink Himalayan mineral salt, pure water, organic raw green onions

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SUNFLOWER CREAM & CHILI DIP

...chili in the raw covered with a sunflower cream & onion layer...perfect dip

ingredients: organic fresh tomatoes, organic raw sunflower seeds, organic fresh raw lemon juice, organic first cold pressed extra virgin olive oil, organic sundried tomatoes, organic sundried raisins, organic air dried chili powder, organic fresh garlic, organic raw date, pink Himalayan mineral salt, pure water, organic raw green onions

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SALSAMOLE

...a great blend of salsa and guacamole

ingredients: organic fresh tomatoes, organic fresh avocados, organic fresh red onion, organic sundried tomatoes, organic first cold pressed extra virgin olive oil, organic fresh lemon juice, organic air dried cumin, organic air dried cilantro, pink Himalayan mineral salt, organic air dried pepper flakes

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SUNFLOWER SEEDCHEESE
...tasty dip or spread
ingredients: organic raw sunflower seeds, organic fresh raw lemon juice, organic raw coconut aminos, organic raw garlic, pure water, pink Himalayan mineral salt

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ALMOND FALAFEL

...delicious rich flavored and dehydrated balls
ingredients: organic raw unpasteurized Sicilian almonds, organic raw parsley flakes, organic fresh raw lemon juice, organic raw tahini, organic first cold pressed extra virgin olive oil, organic raw cilantro flakes, organic raw cumin powder, pink Himalayan mineral salt

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CAJUN VEGGIE CHIPS

...lots of yum yum in every bite...shreds of veggies in a seasoned crunch

ingredients: organic turnip, organic zucchini, organic onion, organic carrot, organic raw flaxseeds, organic raw sunflower seeds, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt, organic air dried cumin, organic air dried chili powder, organic air dried pepper flakes, organic raw agave nectar

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AMAZING CHIA CRACKERS

...an abundant dose of omegas with every crunchy bite

ingredients: organic raw onions, organic fresh carrots, organic fresh celery, organic raw flaxseeds, organic raw chia seeds, organic raw sunflower seeds, organic first cold pressed extra virgin olive oil, organic fresh lemon juice, organic raw rosemary, organic raw thyme, organic raw garlic, organic raw curry powder, organic raw agave nectar, organic raw cayenne, pink Himalayan mineral salt

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SESAME CRACKERS
...a crispy crunchy sesame cracker to eat as is, for a spread or to dip, with salad, as a base for greek pizza, or any other dip or pate'
ingredients: organic raw walnuts, organic raw squash/zucchini, organic raw flaxseeds, organic raw sesame seeds, pure water, pink Himalayan mineral salt

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CARROT FLAX CHIPS

...almost corn tasting crunchy chip great for dipping

ingredients: organic carrots, organic golden flaxseeds, pure water, organic yellow onion, organic garlic, organic air dried pepper flakes, pink Himalayan mineral salt

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EGGPLANT PIZZA CHIPS

...crunchy pizza flavored eggplant

ingredients: organic fresh eggplant, organic fresh tomatoes, organic raw pine nuts, organic raw unsteamed cashews, pure water, organic sundried tomatoes, organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic fresh Basil leaves, pink Himalayan mineral salt, organic fresh garlic, organic raw agave nectar, pink Himalayan mineral salt

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PEPITA CHIPS
ingredients: organic raw flaxseeds, organic raw pumpkin seeds, organic raw carrot, organic raw tomato, organic raw garlic, pink Himalayan mineral salt, organic raw chili powder, organic raw cayenne, pure water, organic raw crushed pepper flakes

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THIN & CRISPY CHIPS
...lightly salted, great if you like a thin and crispy chip
ingredients: organic raw zucchini/squash, organic raw ground golden flax, organic raw Italian seasoning, organic raw garlic, pure water, pink Himalayan mineral salt

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MILD CHEDDAR BASIL CHEESE CRUNCHIES

...a pine nut based non-dairy cheezy chip

ingredients: organic raw pine nuts, organic fresh Basil leaves, pure water, organic tomato, organic fresh lemon juice, organic garlic, pink Himalayan mineral salt

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FLAX WRAPS - SOFT TACO SHELLS (Wheat/ Gluten Free)

...round tortilla-like shells ready to fill with your favorite fillings
ingredients: organic raw flaxseeds, organic raw onion, organic raw carrot, organic raw garlic, pure water, pink Himalayan mineral salt, organic raw ground pepper flakes

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SPICY ONION BREAD
...a veggie filled flatbread with so many uses, dip it, fill it, stuff it.
ingredients: organic raw onions, organic fresh carrots, organic fresh celery, organic raw flaxseeds, organic raw sunflower seeds, organic first cold pressed extra virgin olive oil, organic fresh lemon juice, organic raw rosemary, organic raw thyme, organic raw garlic, organic raw curry powder, organic raw agave nectar, organic raw cayenne, pink Himalayan mineral salt

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FRENCH ONION FLATBREAD

...these dehydrated flatbreads will just about go with anything you can think up, or eat alone, RAWLicious
ingredients: organic raw onions, organic raw sunflower seeds, organic raw flaxseeds, organic raw coconut aminos, organic first cold pressed extra virgin olive oil, organic raw agave nectar, pink Himalayan mineral salt

ULTIMATE CASHEWS
...soaked and lightly salted cashews, dehydrated to a crisp perfection...can't eat just one handful
ingredients: organic raw unsteamed cashews, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt
1 serving $6.99

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HAPPY TRAIL NUTS

...a variety of nuts and seeds mixed into a flavorful sauce and dehydrated till crunchy and dry

ingredients: organic raw walnuts, organic raw sunflower seeds, organic raw pecans, organic raw unpasteurized almonds, organic raw unsteamed cashews, organic first cold pressed extra virgin olive oil, organic raw coconut aminos, organic raw onion powder, organic raw garlic powder, organic raw mustard powder, organic raw agave nectar, pink Himalayan mineral salt

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CRUNCHY SEEDS
...seeds dehydrated to perfection to pop in your mouth or top your salad or pasta creations
ingredients: organic raw sunflower seeds, organic raw pumpkin seeds,organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt

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CHEEZY GREEN CHIPS

...taste like white chedda on crispy greens

ingredients: organic collard leaves, organic raw sunflower seeds, organic fresh raw lemon juice, organic first cold pressed extra virgin olive oil, organic raw date, pink Himalayan mineral salt, pure water

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GARLIC & HERB CHEESY LOAF

...a beautiful white and tasty log shaped "cheesy" nutloaf with a lot of flavor and very versatile used to slice for crackers or veggies...YUM YUM YUM
ingredients: organic raw macadamia nuts, organic fresh raw lemon juice, organic first cold pressed extra virgin olive oil, organic raw basil, organic raw sage, organic raw oregano, organic raw pepper flakes, organic raw garlic, pink Himalayan mineral salt

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CHEEZY HEMP BALLS
...yummy cheesy balls rolled in hempseeds with a touch of spice
ingredients: organic raw macadamia nuts, organic raw hempseeds, organic fresh raw lemon juice, organic first cold pressed extra virgin olive oil, organic raw garlic, pink Himalayan mineral salt, organic pepper flakes

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YAMMY SOUFFLE with Orange Glaze Pecan Sauce
..tasty and good, like creamed yams with creamy orange date sauce and pecan pieces as toppings
ingredients: organic raw jewel yams, organic fresh raw orange juice, organic raw dates, organic raw unsteamed cashews, organic raw pine nuts, organic raw cinnamon, organic raw nutmeg, organic raw vanilla bean powder, pink Himalayan mineral salt

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THAI COLESLAW

...a colorful mixture of veggie coleslaw

ingredients: (veggies-organic green cabbage, organic zucchini, organic carrots, organic raw unsteamed cashews, organic cilantro, organic fresh Basil leaves, organic fresh mint leaves), (sauce-organic first cold pressed extra virgin olive oil, organic raw coconut aminos, organic fresh lemon juice, organic unpasteurized apple cider vinegar, organic raw agave nectar, organic air dried curry powder, organic garlic, organic ginger, organic air dried chili powder, pink Himalayan mineral salt)

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ENTREES                                 ENTREES                                    ENTREES

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CREAMY COLLARD WRAPS

...a wonderful alternative to a regular salad

ingredients: organic raw collard, organic raw lettuce, organic raw macadamia nuts, organic raw unsteamed cashews, organic raw coconut aminos, organic raw zucchini, organic raw tomato, organic raw onion, organic raw avocado, organic raw carrots, organic raw cumin powder, organic raw cilantro flakes, organic raw pepper flakes, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt

***SPICY COLLARD WRAPS***

...the same recipe as above, just with a little lemon juice and spice added

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CABBAGE MELODY ROLLS

...a salad all wrapped up with a creamy nutpaste to blend all flavors

ingredients: organic raw cabbage, organic raw lettuce, organic raw macadamia nuts, organic raw unsteamed cashews, organic raw coconut aminos, organic raw zucchini, organic raw tomato, organic raw onion, organic raw avocado, organic raw carrots, organic raw cumin powder, organic raw cilantro flakes, organic raw pepper flakes, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt

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SUNFLOWER CREAM CHARD WRAPS

...a delicious salad in a wrap with a fluffly sunflower seed cream that brings all the flavors together

ingredients: organic fresh chard, organic fresh cucumber, organic fresh tomatoes, organic fresh salad mix, organic raw sunflower seeds, organic first cold pressed extra virgin olive oil, pure water, organic fresh lemon juice, organic fresh onion, organic sundried date, organic fresh garlic, pink Himalayan mineral salt

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SEEDCHEESE SALAD WRAPS

...a collard leaf stuffed and rolled with seedcheese, sprouts, and a veggie mix inside

ingredients: (wrap-organic-collard leaves),(seedcheese-organic raw sunflower seeds, organic fresh lemon juice, organic raw coconut aminos, organic garlic, pink Himalayan mineral salt), (filling-organic raw alfalfa sprouts, organic tomatoes, organic carrots, organic cilantro, organic fresh Basil leaves, organic olives)

STUFFED ENCHILADA

...replacement for famous cornchiilada, except no corn
a tortilla wrap filled with nutpaste, veggies, and mexican tomato sauce

ingredients: organic raw zucchini/squash, organic raw golden flax, organic raw Italian seasoning, organic raw garlic, organic raw tomatoes, organic raw dried basil, organic first cold pressed extra virgin olive oil, organic raw agave nectar, pink Himalayan mineral salt, organic raw cumin powder, organic raw chili powder, organic raw pine nuts, organic raw unsteamed cashews, organic raw walnuts, organic raw parsley, organic fresh raw lemon juice, organic raw coconut aminos, organic raw lettuce, organic raw zucchini, organic raw carrots, organic raw onion

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ENDLESS LAYER LASAGNA

...the best of the best, layers of delicious creation of softened zucchini noodles, seed"meat", seed"cream", spinach, and sundried tomato sauce into a beautiful warm raw creation

ingredients: (noodles-organic zucchini), (chili-organic raw sunflower seeds, organic tomatoes, organic sundried tomatoes,organic sundried raisins, organic garlic, organic air dried chili powder, pink Himalayan mineral salt), (cream-organic raw sunflower seeds, organic first cold pressed extra virgin olive oil, pure water, organic fresh lemon juice, organic date, organic garlic, pink Himalayan mineral salt), (sauce-organic tomatoes, organic sundried tomatoes, organic fresh Basil leaves,organic fresh lemon juice, organic sundried raisins, organic first cold pressed extra virgin olive oil, organic garlic, pink Himalayan mineral salt)

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SPAGHETTI & "MEATY" SAUCE
...zucchini spaghetti and a tasty meatsauce treat
ingredients: organic raw tomatoes, organic raw garlic, organic raw basil, organic fresh raw lemon, organic first cold pressed extra virgin olive oil, organic raw agave nectar, organic sundried tomatoes, pink Himalayan mineral salt, organic raw walnuts, organic raw red bell pepper if available, organic raw cumin powder, organic raw coconut aminos, organic raw zucchini

SPINACH DIP PASTA
...a creamy sauce on julienne zucchini with fresh chopped spinach
ingredients: organic raw spinach leaves, organic raw pine nuts, organic raw unsteamed cashews, organic raw tahini, organic fresh raw lemon juice, organic raw agave nectar, organic raw zucchini, organic raw coconut aminos, organic sundried olives, pure water, pink Himalayan mineral salt

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SIMPLY VEGGIE PASTA

...a  zucchini pasta dish with veggies and better than ranch dressing

ingredients: organic zucchini, Better Than Ranch Dressing (pure water, organic fresh lemon juice, organic first cold pressed extra virgin olive oil, organic raw pine nuts, organic raw sunflower seeds, organic raw garlic, organic raw date, pink Himalayan mineral salt), organic broccoli, organic cucumber, organic red oni *********************************************************************************************

RAINBOW PASTA

...zucchini pasta with the best sauce and rainbows of veggie colors

ingredients: organic fresh zucchini, organic fresh carrots, organic raw pine nuts, organic first cold pressed extra virgin olive oil, organic fresh lemon juice, organic fresh beet, organic fresh garlic, organic sundried date, pink Himalayan mineral salt

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PASTA RAWFREDO
...a zucchini pasta with a white creamy sauce
ingredients: organic zucchini, organic coconut milk( pure water and organic raw coconut), organic raw pine nuts, organic raw unsteamed cashews, organic fresh lemon juice, pink Himalayan mineral salt, organic garlic, organic air dried nutmeg

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ZUGHETTI DELIGHT

...tasty light tomato sauce on zucchini pasta side dish; great to add your favorite veggies to
ingredients: organic raw tomatoes, organic raw pine nuts, organic raw dried basil, organic raw garlic, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt

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SPINACH PESTO RIBBON PASTA
...rich pesto flavor with baby spinach on zucchini ribbons...great as is or

used as a dip with your favorite raw chip
ingredients: organic raw zucchini, organic raw spinach, organic raw garlic, organic raw parsley, organic raw basil, organic raw coconut aminos, organic first cold pressed extra virgin olive oil, organic raw pine nuts, organic raw walnuts, pink Himalayan mineral salt

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SPINACH CALZONE
...a bountiful layered delight
ingredients: organic raw sprouted buckwheat, organic raw flaxseeds, organic raw carrots, organic first cold pressed extra virgin olive oil, organic raw curry powder, organic raw rosemary, organic raw thyme, organic raw garlic, pink Himalayan mineral salt, organic raw spinach, organic raw basil, organic raw coconut aminos, organic raw pine nuts, organic raw macadamia nuts, organic raw unsteamed cashews, organic fresh raw lemon juice, pure water

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HEAVENLY VEGGIE BURGERS

...a little taste of heaven in every bite; these are the best live food burgers ever with creamy avonaisse and marinated onion, lettuce and tomato
ingredients: organic raw sprouted buckwheat groats, organic raw carrots, organic raw pecans, organic raw zucchini, organic raw yellow onion, organic raw dried cilantro, organic first cold pressed extra virgin olive oil, organic raw ground coriander, pink Himalayan mineral salt, organic raw flaxseeds, organic raw curry powder, organic raw dried rosemary, organic raw dried thyme, organic raw garlic, organic raw unpasteurized almond milk, organic raw avocado, organic raw apple cider vinegar, organic raw lettuce, organic raw tomato, organic raw balsamic vinegar

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CHILI IN THE RAW

...a nice combination of nuts, seeds, tomatoes, seasonings to create a dense chili that is perfect by itself, on top of raw pasta, with raw crackers, or dehydrated into patties!
ingredients: organic raw walnuts, organic raw sunflower seeds, organic raw tomatoes, organic raw garlic, organic sundried raisins, organic first cold pressed extra virgin olive oil, organic raw chili powder, organic sundried tomatoes, pink Himalayan mineral salt

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CHILI OVER ZUCCHINI RIBBONS

...so yummy and flavorful

ingredients: organic raw walnuts, organic raw sunflower seeds, organic raw tomatoes, organic fresh zucchini, organic raw garlic, organic sundried raisins, organic first cold pressed extra virgin olive oil, organic raw chili powder, organic sundried tomatoes, pink Himalayan mineral salt

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SUNFLOWER CHILI PATTIES

...chili flavored patties great with pasta, flatbread, salad, or crackers

ingredients: organic tomatoes organic sundried tomatoes, organic sunflower seeds, organic sundried raisins, organic air dried chili powder, organic garlic, pink Himalayan mineral salt

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PASTA MARINARA

...a healthy zucchini pasta with tasty marinara sauce

ingredients: organic zucchini, organic tomatoes, organic sundried tomatoes, organic first cold pressed extra virgin olive oil, organic red onion, organic fresh Basil leaves, organic fresh oregano, organic dates, organic fresh lemon juice, organic garlic, pink Himalayan mineral salt, organic air dried pepper flakes

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SPINACH GNOCCI OVER PASTA MARINARA

...a soft a chewy spinach gnocci over zucchini pasta and marinara sauce

ingredients: (gnocci-organic raw pine nuts, organic avocado, organic zucchini, organic fresh Basil leaves, organic red onion, organic organic spinach, organic garlic, organic rosemary, organic air dried pepper flakes), (pasta marinara-organic zucchini, organic tomatoes, organic sundried tomatoes, organic first cold pressed extra virgin olive oil, organic red onion, organic fresh Basil leaves, organic fresh oregano, organic dates, organic fresh lemon juice, organic garlic, pink Himalayan mineral salt, organic air dried pepper flakes)

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NUTBALLS & SUNDRIED TOMATO SAUCE

ingredients: organic raw pecans, organic raw carrots, organic raw yellow onion, organic raw agave nectar, organic raw all purpose or poultry seasoning, organic first cold pressed extra virgin olive oil, pink Himalayan mineral salt

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WALNUT DILL PATTIES

...big dill flavored patties, yum!

ingredients: ingredients: organic raw walnuts, organic raw unsteamed cashews, organic raw celery, organic raw green onions, organic raw carrot, organic raw parlsey, organic fresh raw lemon juice, organic raw coconut aminos, organic raw dill, organic raw garlic

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WALNUT DILL PATTI SANDWICHES

...great patties on french onion flatbread for on the go

ingredients: ingredients: organic raw walnuts, organic raw unsteamed cashews, organic raw celery, organic raw green onions, organic raw carrot, organic raw parlsey, organic fresh raw lemon juice, organic raw coconut aminos, organic raw dill, organic raw garlic

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ALMOST CRAB PATTIES

...these dehydrated patties are just like the name, it is an almost crabbie patti without seafood, tastes great on a spicy onion bread sandwich for on the go foods
ingredients: organic raw unpasteurized Sicilian almonds, organic raw unsteamed cashews, organic raw celery, organic raw green onions, organic raw carrot, organic raw parlsey, organic fresh raw lemon juice, organic raw dill, organic dried dulse flakes, organic raw garlic, organic raw coconut aminos, pink Himalayan mineral salt

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ALMOST CRAB PATTI SANDWICHES

..almost crabbie patties on spicy onion bread great for on the go 
ingredients: organic raw unpasteurized Sicilian almonds, organic raw unsteamed cashews, organic raw celery, organic raw green onions, organic raw carrot, organic raw parlsey, organic fresh raw lemon juice, organic raw dill, organic dried dulse flakes, organic raw garlic, organic raw coconut aminos, pink Himalayan mineral salt

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ZUCCHINI SUSHI

...thinly sliced zucchini filled with all the non-seafood sushi fillings, refreshing!

ingredients: (sushi-organic zucchini, organic raw cauliflower, organic untoasted nori, organic raw pine nuts, organic raw zucchini,organic raw tomato, organic raw onion, organic raw carrots, organic raw avocado), (sauce-organic raw ginger, organic raw garlic, organic raw coconut aminos, organic first cold pressed extra virgin olive oil, organic raw mustard powder, organic raw onion powder)

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VEGAN SUSHI ROLLS with Garlic Ginger Sauce

...a healthy non-seafood alternative to a popular dish
ingredients: organic raw cauliflower, organic untoasted nori, organic raw pine nuts, organic raw zucchini,organic raw tomato, organic raw onion, organic raw carrots, organic raw avocado; sauce: organic raw ginger, organic raw garlic, organic raw coconut aminos, organic first cold pressed extra virgin olive oil, organic raw mustard powder, organic raw onion powder, pink Himalayan mineral salt

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RAWVIOLIS with Sundried Tomato Sauce
...a super thin turnip slice filled with a creamy parsley nutpaste
ingredients: organic raw turnip or daikon radish, organic raw pine nuts, organic raw unsteamed cashews, organic raw walnuts, organic raw parsley, organic fresh raw lemon juice, pink Himalayan mineral salt, organic raw garlic, organic raw tomatoes, organic sundried tomatoes, organic raw basil, organic first cold pressed extra virgin olive oil, organic fresh raw lemon juice, organic raw agave nectar, organic raw garlic, pink Himalayn mineral salt
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RAWSTADOS

...a four layered tostado-like treat

ingredients: (crust-organic onions, organic raw sunflower seeds, organic raw flaxseeds, organic raw coconut aminos, organic first cold pressed extra virgin olive oil, organic raw agave nectar), (cheez-organic raw cashews, organic raw sunflower seeds, organic fresh lemon juice, organic raw coconut aminos, (nutmeat-organic raw walnuts, organic raw sunflower seeds, organic tomato, organic sundried tomato, organic raw coconut aminos, organic air dried chili powder, pink Himalayan mineral salt), (salsamole-organic fresh tomatoes, organic fresh avocados, organic fresh red onion, organic sundried tomatoes, organic first cold pressed extra virgin olive oil, organic fresh lemon juice, organic air dried cumin, organic air dried cilantro, pink Himalayan mineral salt, organic air dried pepper flakes)

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EGGPLANT RAWMESAN

...looks like you took it right out of the oven...these layers of marinated eggplant, sundried tomato sauce, cheesy sauce and sprinkles come together with abundant taste with every bite
ingredients: organic raw eggplant, organic raw spinach, organic raw pine nuts, organic raw unsteamed cashews, organic raw coconut aminos, organic fresh raw lemon juice, organic raw agave nectar , organic raw tomato, organic raw garlic, organic raw basil, organic first cold pressed extra virgin olive oil, organic raw sundried tomato, organic raw spinach, pink Himalayan mineral salt

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MEATY LOAF WITH BBQ GLAZE

...super recipe that may fool you if you didn't know that it was vegan, perfect seasoning, nice meaty-like texture

ingredients: organic raw eggplant, organic raw walnuts, organic raw almonds, organic raw sunflower seeds, organic raw tomatoes, organic red bell pepper, organic raw first cold pressed olive oil, organic sundried dates, organic sundried tomatoes, organic fresh parsley, organic raw onion, organic raw celery, organic raw coconut aminos, organic raw garlic, organic raw agave nectar, organic raw ginger, organic dried rosemary, organic dried ground pepper flakes, organic dried Basil leaves, organic dried cumin, pink Himalayan mineral salt

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GREEK FLATBREAD PIZZA BITES

...a flavor filled crackers layered with cashew hummus and veggies

ingredients: organic raw walnuts, organic squash, organic raw unsteamed cashews, filtered water, organic raw flaxseeds, organic raw sesame seeds, organic fresh lemon juice, organic raw tahini, organic garlic, pink Himalayan mineral salt

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GOURMET PIZZA

...a sprouted buckwheat crust, topped with a sundried tomato sauce, cheez, spinach, and tomatoes

ingredients: (crust-organic sprouted buckwheat groats, organic first cold pressed olive oil, organic zucchini, organic sundried tomatoes, organic fresh Basil, organic garlic, organic sundried date, organic air dried oregano, pink Himalayan mineral salt), (sauce-organic tomatoes, organic sundried tomatoes, organic fresh lemon juice, organic extra virgin first cold pressed olive oil, organic fresh Basil leaves, organic garlic, organic raw agave nectar, pink Himalayan mineral salt), (cheez-organic raw sunflower seeds, organic raw unsteamed cashews, organic fresh lemon juice, organic raw coconut aminos, (toppings-spinach, tomatoes, pink Himalayan mineral salt)

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SPINACH LASAGNA

...rich spinach lasagna made with zucchini noodles, sundried tomato sauce, and a rich cheesy sauce
ingredients: organic raw spinach, organic raw zucchini, organic raw pine nuts, organic raw unsteamed cashews, organic raw coconut aminos, organic fresh raw lemon juice, organic raw agave nectar, organic raw tomato, organic raw garlic, organic raw basil, organic raw oregano, organic first cold pressed extra virgin olive oil, organic sundried tomato, pink Himalayan mineral salt

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SOFT TACOS

...soft shells, "meat", "cheese", lettuce and tomatoes to make this yummy meal.
ingredients: organic raw flaxseeds, organic raw onion, organic raw carrot, organic raw tomato, organic raw garlic, organic raw pepper flakes, organic raw walnuts, organic raw sunflower seeds, organic sundried tomatoes, organic raw cumin powder, pink Himalayan mineral salt, organic raw pine nuts, organic raw unsteamed cashews, organic raw tahini, organic fresh raw lemon juice, organic raw lettuce
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CASHEW CREAM BROCCOLI 
...a rawlicious alternative from a lettuce salad
ingredients: organic raw broccoli florets, organic raw unsteamed cashews, organic raw apple cider vinegar, pure water, pink Himalayan mineral salt

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I appreciate your business. If for any reason you are totally dissatisfied with our foods, you will be entitled to a full credit.

We are here to help you attain optimal health with offering these convenient foods that are supercharged.  Only rawfoods have living enzymes to bring nutrition to life.  

Please get updated menu’s occasionally, since we will add more recipes now and then.

Thanks and blessings, Christina and the Totally Rawsome Staff

 
 
 

CONTACT INFO

TOTALLY RAWSOME LIFESTYLE CENTER

4240 HWY 22 Ste. 5

Mandeville, La 70471

(985) 327- RAW2 (7292)

totallyrawsome@aol.com

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